Wellness Effect Revive
Redefine Your Wellness. Revive Your Life. Feel the Effect.
Bloating, fatigue, anxiety, skin flare-ups - these aren’t random. They’re signals.
And together, we’ll listen, understand, and gently realign your body back to balance.
Why This Matters
You don’t need another extreme plan. You need a personalised path.
You’ve tried the supplements, the meal plans, the “clean eating.” But nothing seems to stick. That’s because true health starts with understanding your body, not forcing it into someone else’s system.
I’m here to help you do exactly that.
What You’ll Gain
With personalised 1:1 coaching, you’ll:
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Get to the root cause of your gut or hormone symptoms
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Learn how to eat, move, and live in a way that supports your biology
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Ditch the guesswork, calorie counting, and fad diets
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Heal your relationship with food and your body
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Regain energy, clarity, better digestion, and confidence
The Wellness Effect Journey
Join Our Platform
Functional Blood Analysis and Personalised Plan
We analyse your bloodwork along with your health history. At this point we have another call to further deep dive into your symptoms and background so no stone is left unturned. Then we create your personalised plan and review it with you to ensure it fits into your life.
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You'll get access to our private platform, where you'll find all your forms, guides and videos explaining the next steps for your Wellness Effect Revive journey.
Meet The Founder
Meet with Helen and together you'll go through your current health challenges and get a quick roadmap of how the journey could look for you.
Complete Your Health History
You'll complete an in-depth review of your health history and submit your bloodwork for review. If you need to arrange bloods to be done, we can assist either with requesting from your GP or you can use our amazing lab partner.
Join Our Community
You'll join our community group in our app where you can share tips and connect with other people also on their Wellness Effect journey. We have monthly calls with special guest speakers, educational talks, meal plans, recipes, and much more.
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Wellness Hub
You'll have access to our Wellness Hub via our platform which includes a ton of educational modules and guides to help support you on your journey, and set you up for a future wellness lifestyle.
On-call support
You can send messages anytime via our app and we will respond to you Monday - Friday, 9-5am.
This is where the magic happens! You'll get monthly coaching sessions with Helen to help facilitate behaviour changes, keep you accountable and give you support. We can also refine your plan to take your healing to the next level.
Monthly 1-on-1 Consultations
Weekly Check-Ins
You'll receive a short form to fill out weekly to let us know about any changes and most importantly, celebrate and acknowledge your wins for that week.
Empowered Transformation
By the end of your Wellness Effect Revive Journey you'll have learned what YOU need to feel your best. You'll have the power and knowledge to continue improving your health and even better, you'll have the energy and motivation to keep growing.
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What's Included?
Every coaching journey is tailored, but here’s what most packages include:
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60-minute private monthly coaching sessions
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Functional health assessments + personalised recommendations
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Food, mood & lifestyle tracking support
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Messaging via our app for guidance between calls
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Tools like journaling prompts, meditations, and meal ideas
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Access to our exclusive community
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A caring, non-judgemental partnership focused on you
Our Approach
This isn’t a quick fix. It’s real, lasting wellness.
We blend holistic nutrition, functional health coaching, and mindset work to help you feel empowered, not overwhelmed. Together, we’ll create a routine that’s realistic, nourishing, and actually works in your busy life.
Why Functional Analysis?
Does this sound familiar?
You’ve gone to the doctors with symptoms and they've taken your bloods for testing, then they ring and tell you your results were fine…but you know you're anything but.
Or, you've been told somethings low, and you've no idea how it's happened or what to do about it.
You feel helpless and lost. Why won't someone just take you seriously and explain what's going on?
This is where functional blood analysis comes in. We look at markers with measures for optimal health - not disease management.
We look at all markers, together with a detailed lifestyle and symptom analysis, to build a picture of what's really going on.
Then we translate it for you and build a personalised protocol designed to help get you to optimal health.
Want To Know More?
Feeling ready to take the step and want a bit more detail? Watch our digital brochure walkthrough below to learn more about our different packages, pricing and payment plans.
Who Is This For?
You're ready for 1:1 coaching if:
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You feel disconnected from your body and want to understand it again
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You're stuck in a cycle of bloating, low energy, anxiety or just not feeling like your best self
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You’re tired of trying everything and still not feeling well
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You want personalised, expert support, not more Google searches
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You’re ready to heal for good, not just for now
If you’re ready to stop guessing, slow down just enough to tune in, and build a new foundation of wellness with expert guidance…
You’re in the right place.
Let's start with a conversation.
A real one, where we talk about what’s going on in your body, your life, and what healing could actually look like for you.
Book your free Functional Health Consultation and take the first step toward a more energised, balanced, and intentional life today.
Real Results
I suffer from an auto-immune condition, and Helen's advice has started me on the path of being able to reduce inflammatory reactions and control my flare ups in partnership with the medicines I take. Her recipes are always delicious and her own open mindedness and continuous learning journey means we have fruitful and informative conversations each session without fail.
— Antonia, Newcastle
FAQs
Q: How long is the coaching programme? A: Packages start at 12 weeks. We believe this is the minimum amount of time required to start healing fully.
Q: Do you use lab testing or supplements? A: Where appropriate, we can offer functional testing and recommend only what’s truly necessary. We prefer to use a diet and lifestyle first approach but believe supplements can be very powerful when personalised. We do not recommend supplements unless we've done a blood analysis.
Q: Can I work with you if I have a busy schedule? A: Absolutely. Everything is designed to fit into your real life. However, we do want people who are committed to making this change and realise the importance of putting their health first. We don't want to waste your time or money so we will work to understand your goals and motivations before working together.
Q: How much is it? A: We have several different packages available so we've recorded a walkthrough of our brochure which you can view above, where we cover our pricing. Payment plans are available.