Hola desde Costa Rica! Our third and final week is up and I can't believe how quickly the time in Costa Rica has passed. One thing that...

Hola desde Costa Rica! I've fully settled into Costa Rica life, getting used to the humidity* and the dusty roads! This was my second...

Hola desde Costa Rica! If you've missed it, I've taken a break from my corporate life for 2 months and I'm spending the first part in...

Hey Wellness gang! I've been sharing about my Oura ring on Instagram and had loads of questions about whether I think it's worth the...

This time two years ago, I had reached breaking point with my health and weight. I got married that year and had worked for over a year...

I travel a lot, for business and pleasure. For work I have to go to London several times throughout the year, usually every other month....

This simple peanut pork curry is easy to make, the pork melts in the mouth and the sauce is so savoury and salty.

Being a Health Coach who focuses on gut health, one mistake that I see people making often isn't about what they eat...it's HOW they eat....

Recently I've been feeling pretty stressed. Full disclosure, I work a full-time corporate job that's been non-stop basically all year,...

I speak so much about keeping your gut healthy and one of the questions I get asked a lot is 'how do I know if my gut is unhealthy'? Gut...

This will be an unpopular opinion....pasta is over. Now hear me out, I love a pasta as much as the next girl. However, when you try these...

Intermittent fasting has been a popular trend in recent years, offering numerous health benefits from weight loss to improved metabolic...

My biggest hack for eating healthy without doing loads of meal prep and planning, is having some hero side dishes that are easy to make...

A delicious recipe for a sugar and gluten free, cacao and orange almond loaf cake. This cake is so sweet, delicious and easy to make.

Finding balance when your focus is health and longevity can be a hard thing to do. Read more to find out how I approach it!

Do you suffer with the mid-afternoon slump? The majority of my clients will come to me struggling with sugar cravings mid-afternoon. This...

On my long pursuit of health, I went through a phase that most of you will recognise. I thought that body size was the most important...

Did you know that it's actually so quick and easy to make a proper tagliatelle carbonara? This recipe takes 20 mins with minimal ingredients

I went to a yoga retreat in Ibiza solo and learned so much. The retreat featured yoga twice a day, plant based meals and spiritual practices

I've talked about my reasons for wanting to heal my gut in Part One and Part Two, and I know a lot of you want to know HOW to heal your...