Hola desde Costa Rica! I've fully settled into Costa Rica life, getting used to the humidity* and the dusty roads! This was my second...

Hola desde Costa Rica! If you've missed it, I've taken a break from my corporate life for 2 months and I'm spending the first part in...

Finding balance when your focus is health and longevity can be a hard thing to do. Read more to find out how I approach it!

I went to a yoga retreat in Ibiza solo and learned so much. The retreat featured yoga twice a day, plant based meals and spiritual practices

I've talked about my reasons for wanting to heal my gut in Part One and Part Two, and I know a lot of you want to know HOW to heal your...

Hello again! Following on from Part One, which you can read here, I wanted to talk more about my experience of healing my eczema...

Is the Institute of Integrative Nutrition (IIN) a good qualification? I'm currently studying the Health Coach Training Programme with the...

Hi everyone! I wanted to properly introduce myself and go into more detail on my journey to optimal health so far. For me, health isn't a...