Hola desde Costa Rica! I've fully settled into Costa Rica life, getting used to the humidity* and the dusty roads! This was my second...

Hola desde Costa Rica! If you've missed it, I've taken a break from my corporate life for 2 months and I'm spending the first part in...

Hey Wellness gang! I've been sharing about my Oura ring on Instagram and had loads of questions about whether I think it's worth the...

I travel a lot, for business and pleasure. For work I have to go to London several times throughout the year, usually every other month....

Recently I've been feeling pretty stressed. Full disclosure, I work a full-time corporate job that's been non-stop basically all year,...

Finding balance when your focus is health and longevity can be a hard thing to do. Read more to find out how I approach it!

On my long pursuit of health, I went through a phase that most of you will recognise. I thought that body size was the most important...

I went to a yoga retreat in Ibiza solo and learned so much. The retreat featured yoga twice a day, plant based meals and spiritual practices

Recently I've been struggling with the pressure of perfectionism. Wee synchronicities pop up in my life often and part of my latest IIN...