On my long pursuit of health, I went through a phase that most of you will recognise. I thought that body size was the most important...

I went to a yoga retreat in Ibiza solo and learned so much. The retreat featured yoga twice a day, plant based meals and spiritual practices

I've talked about my reasons for wanting to heal my gut in Part One and Part Two, and I know a lot of you want to know HOW to heal your...

Hello again! Following on from Part One, which you can read here, I wanted to talk more about my experience of healing my eczema...