On my long pursuit of health, I went through a phase that most of you will recognise. I thought that body size was the most important...

I've talked about my reasons for wanting to heal my gut in Part One and Part Two, and I know a lot of you want to know HOW to heal your...

Hello again! Following on from Part One, which you can read here, I wanted to talk more about my experience of healing my eczema...

Recently I've been struggling with the pressure of perfectionism. Wee synchronicities pop up in my life often and part of my latest IIN...

Is the Institute of Integrative Nutrition (IIN) a good qualification? I'm currently studying the Health Coach Training Programme with the...

Hi everyone! I wanted to properly introduce myself and go into more detail on my journey to optimal health so far. For me, health isn't a...