I went to a yoga retreat in Ibiza solo and learned so much. The retreat featured yoga twice a day, plant based meals and spiritual practices

I've talked about my reasons for wanting to heal my gut in Part One and Part Two, and I know a lot of you want to know HOW to heal your...

Recently I've been struggling with the pressure of perfectionism. Wee synchronicities pop up in my life often and part of my latest IIN...

Is the Institute of Integrative Nutrition (IIN) a good qualification? I'm currently studying the Health Coach Training Programme with the...

Hi everyone! I wanted to properly introduce myself and go into more detail on my journey to optimal health so far. For me, health isn't a...